Your #MentalHealth is an important part of how you function. Staying on top of our mental wellbeing is good for you, being mindful of your mental health can help improve your focus, enhance performance & reduce stress. Checkout our #ATULibrary #Wellbeing #LibGuide for tips on looking after yourself, with selected books to support overall wellness, useful links and support services information.
Checkout: ATU Library Reading for Health & Wellbeing Talk (login with you ATU email address to view recording).
ATU offers wellbeing supports for students:
Supports include: medical services, student counselling, disability support, chaplaincy, healthy campus and financial support.
Did you know Mental Health Ireland is offering the Connect to Five Ways to Wellbeing webinar everyday in October for #MentalHealthMonth – register for free here.
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